Group Coaching

Our group life coaching helps you take actionable steps to heal from toxic relationships, specifically from a narcissistic or emotionally abusive ex-partner.

Our group leader, Sonya Holley, is a certified life coach, researcher, and survivor of narcissistic and emotional abuse.

The ideal members for this group are no longer in crisis mode. They’re not suicidal, emotionally shut down, or still overly obsessed with their narcissist ex (well, not like you used to be). They realize the toxicity of the narcissist is no longer what they want for their lives. They are ready to put the focus on their own healing and well-being.

This group is for anyone in the process of rebuilding their self-worth, self-esteem, health, and personal and professional lives.

If you are currently in talk therapy, have had tons of therapy before, or might go to therapy, this group is still for you. The life coaching in this group focuses on your current life and future. We support each other in taking action steps and moving on to successful lives and healthy relationships.

The group is a mix of education, inspiration, and motivation to embrace healthy relationships.

Our events will be online and in person. You have many options on how best to jump in: group coaching, our resources website, private coaching, online meet-ups, and in-person events!

More about group coaching

Members are coached through mini-courses, seminars, recovery classes, and master classes to raise their self-awareness with real-time tips. You’ll get crucial insight into other people’s experiences, and it will be validating and eye-opening. The group life coaching sessions are on popular topics like healing from narcissistic abuse, letting go of toxic relationships, enforcing boundaries, gaslighting, love bombing, identifying red flags, healing the subconscious mind, exit plans, healing childhood trauma, and so much more!

Contact us to get started on your healing journey today.